SO, I have to be with the kids and leceh la nak hangkut2 budak empat orang pegi gym atau rumah my parents..jadinya workout kat rumah je la.
I just bought these shoes on Wednesday..Nike+ LunarGlide3. I have LunarGlide2 so kiranya upgrade sikit la. This pair that I bought is about RM90 cheaper than a few other LunarGlide3. Just because of the colour (kiranya out of season sikit la). Tak kisah beb, lagi bagus ada diskaun.
So today was a series of burpees, lunges, squats, jumping jacks, sit-ups, ab crunches, push-ups...
Makcik mengah sekarang.
But never forget - "I am rewarding my body with strength and endorphins, not punishing our body". (Quote from KakiGym's Facebook page).
Amilita Zaini
Sent via BlackBerry
2 comments:
burpees, lunges etc...err listening to that ngeri je..I joined boot camp earlier ths yr...so these things sort of haunt me.:)
anyway salute that u hv the drive to do all those..i'm now mcm dah hilang drive nya..malas betul nak exercise
Terpaksa beb..masa tu hubby takde 4 days and the Rakan Muda Run was coming up..I never joined bootcamp. My dad's training when I was in school still haunts me too ha ha
Jangan malas..! Well, kalau malas pegi gym boleh je buat kat rumah. Yang I buat ni semua guna body-weight. you can feel the difference if you do it consistently. You pun pernah pegi bootcamp kan.
And my best timing 10k run so far is 1:12 (Nike Run 2010 and Siemens Run 2011). Cepat2 kalahkan timing I ni... :)
Post a Comment